Amount of Fatty acids, total polyunsaturated in Fish, mackerel, jack, canned, drained solids
Finfish and Shellfish Products
In 100 g (Grams) of Fish, mackerel, jack, canned, drained solids there is 1.651 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Fish, mackerel, jack, canned, drained solids.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Fish, mackerel, jack, canned, drained solids
Fish, mackerel, jack, canned, drained solids is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, mackerel, jack, canned, drained solids are listed below.
Water
|
69.17 g
|
69.17%
|
Energy (calorie)
|
156 kcal
|
|
Energy (joule)
|
653 kJ
|
|
Protein
|
23.19 g
|
23.19%
|
Total lipid (fat)
|
6.3 g
|
6.3%
|
Ash
|
1.73 g
|
1.73%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
241 mg
|
0.24%
|
Iron, Fe
|
2.04 mg
|
|
Magnesium, Mg
|
37 mg
|
0.04%
|
Phosphorus, P
|
301 mg
|
0.30%
|
Potassium, K
|
194 mg
|
0.19%
|
Sodium, Na
|
379 mg
|
0.38%
|
Zinc, Zn
|
1.02 mg
|
|
Copper, Cu
|
0.147 mg
|
|
Manganese, Mn
|
0.04 mg
|
|
Selenium, Se
|
37.7 µg
|
|
Vitamin C, total ascorbic acid
|
0.9 mg
|
|
Nutrients in Fish, mackerel, jack, canned, drained solids